Sweet potato, orange flesh, peeled, fresh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
6800000 Sugars, total
74000 Water
17200 Carbohydrate
10400 Starch
3300 Sucrose
3100 Fiber, total dietary
2300 Protein
2100 Glucose (dextrose)
1500 Fructose
800 ASH, TOTAL
357 Energy
305 Potassium, K
200 Malic acid
100 Total lipid (fat)
100 Citric acid
40 Phosphorus, P
33 Calcium, Ca
30 Vitamin C
17 Magnesium, Mg
12 Sodium, Na
7.436 Significant Carotene, beta
1.87 Niacin
1.239 Vitamin A, IU
0.81 Vitamin E (alpha-tocopherol)
0.61 Iron, Fe
0.61 Zinc, Zn
0.329 Cryptoxanthin, beta
0.25 Pyridoxine (Vitamin B6
0.058 Riboflavin
0.055 Carotene, alpha
0.031 Thiamin
0.003 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.