Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
86510		Water
5170		Starch
2980		Sugars, total
2910	Significant	Maltose
1950		Protein
1500		Fiber, total dietary
490		ASH, TOTAL
370		Total lipid (fat)
183		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
183		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
126		Calcium, Ca
83		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
70		Sucrose
46		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
46		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
28		Phosphorus, P
23		Potassium, K
11		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8		Magnesium, Mg
8		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.88		Iron, Fe
4		Sodium, Na
2		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.82		Niacin
0.25		Zinc, Zn
0.24		Pantothenic acid
0.236		Manganese, Mn
0.15		Tocopherol, gamma
0.097		Thiamin
0.044		Copper, Cu
0.04		Vitamin E (alpha-tocopherol)
0.037		Riboflavin
0.03		Folic acid
0.02		Tocopherol, beta
0.02		Vitamin B-6
0.016		Folic acid
0.014		Folic acid
0.01		Tocotrienol, alpha