Squash, button, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2900000 | Sugars, total | ||
| 91100 | Water | ||
| 3200 | Carbohydrate | ||
| 2700 | Protein | ||
| 1500 | Glucose (dextrose) | ||
| 1300 | Fructose | ||
| 500 | Fiber, total dietary | ||
| 300 | Starch | ||
| 300 | ASH, TOTAL | ||
| 200 | Total lipid (fat) | ||
| 140 | Potassium, K | ||
| 110 | Energy | ||
| 100 | Sucrose | ||
| 34 | Phosphorus, P | ||
| 26 | Vitamin C | ||
| 12 | Magnesium, Mg | ||
| 6 | Calcium, Ca | ||
| 1 | Sodium, Na | ||
| 0.91 | Niacin | ||
| 0.52 | Vitamin E (alpha-tocopherol) | ||
| 0.3 | Iron, Fe | ||
| 0.25 | Carotene, beta | ||
| 0.2 | Cryptoxanthin, beta | ||
| 0.2 | Zinc, Zn | ||
| 0.06 | Riboflavin | ||
| 0.042 | Vitamin A, IU | ||
| 0.04 | Thiamin | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.02 | Carotene, alpha | ||
| 0.017 | Folic acid |