Squash, button, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3400000 | Sugars, total | ||
| 89400 | Water | ||
| 3800 | Carbohydrate | ||
| 3200 | Protein | ||
| 1800 | Glucose (dextrose) | ||
| 1500 | Fructose | ||
| 600 | Fiber, total dietary | ||
| 400 | Starch | ||
| 400 | ASH, TOTAL | ||
| 200 | Total lipid (fat) | ||
| 150 | Potassium, K | ||
| 130 | Energy | ||
| 100 | Sucrose | ||
| 36 | Phosphorus, P | ||
| 23 | Vitamin C | ||
| 14 | Magnesium, Mg | ||
| 7 | Calcium, Ca | ||
| 1.09 | Niacin | ||
| 1 | Sodium, Na | ||
| 0.6 | Vitamin E (alpha-tocopherol) | ||
| 0.34 | Iron, Fe | ||
| 0.268 | Carotene, beta | ||
| 0.23 | Zinc, Zn | ||
| 0.214 | Cryptoxanthin, beta | ||
| 0.064 | Riboflavin | ||
| 0.045 | Vitamin A, IU | ||
| 0.038 | Thiamin | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.021 | Carotene, alpha | ||
| 0.013 | Folic acid |