Soup, cream variety, instant dry mix

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
8100000 Sugars, total
59100 Significant Carbohydrate
51000 Starch
13200 Total lipid (fat)
12400 Significant ASH, TOTAL
6500 Fiber, total dietary
5890 Fatty acids, total saturated
5300 Protein
5000 Water
4950 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4870 Fatty acids, total monounsaturated
4230 Significant Sodium, Na
2900 Lactose
2600 Significant Maltose
1750 Fatty acids, total polyunsaturated
1700 Glucose (dextrose)
1628 Significant Energy
900 Sucrose
690 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
339 Potassium, K
214 Phosphorus, P
150 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
126.19 Fatty acids, total trans
90 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
42 Calcium, Ca
14 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.15 Vitamin E (alpha-tocopherol)
1.5 Tocopherol, gamma
1.17 Niacin
0.83 Iron, Fe
0.47 Pantothenic acid
0.4 Tocopherol, delta
0.38 Zinc, Zn
0.342 Carotene, beta
0.31 Pyridoxine (Vitamin B6
0.17 Manganese, Mn
0.17 Riboflavin
0.11 Folic acid
0.08 Thiamin
0.073 Copper, Cu
0.06 Carotene, alpha
0.059 Vitamin A, IU
0.01 Iodine (I)
0.006900000000000001 BIOTIN
0.0036 Selenium, Se
0.002 Retinol
0.0001 Vitamin B-12

Sources, terms of use and Acknowledgements
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