Seed, linseed or flaxseed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
1500000		Sugars, total
32900	Significant	Fiber, total dietary
32600	Significant	Total lipid (fat)
21600		Protein
21160		Fatty acids, total polyunsaturated
6400		Water
6110		Fatty acids, total monounsaturated
3330		Fatty acids, total saturated
3100		ASH, TOTAL
2800		Carbohydrate
1883	Significant	Energy
1870		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500		Sucrose
1370		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300		Starch
630		Potassium, K
490		Phosphorus, P
330	Significant	Magnesium, Mg
180		Calcium, Ca
60		Sodium, Na
30		Manganese, Mn
30		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13.1	Significant	Tocopherol, gamma
6.81		Niacin
5.5		Iron, Fe
3.5		Zinc, Zn
3.1		Manganese, Mn
1.48		Vitamin E (alpha-tocopherol)
0.86		Copper, Cu
0.38		Pantothenic acid
0.34		Thiamin
0.16		Aluminium (Al)
0.06		Pyridoxine (Vitamin B6
0.041		Folic acid
0.03		Riboflavin
0.022		Selenium, Se
0.022		Molybdenum (Mo)
0.0075		Cadmium (Cd)
0.0043		Iodine (I)
0.004200000000000001		Chromium (Cr)
0.0037		Arsenic (As)