Scone, plain, homemade
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6800000 | Sugars, total | ||
| 50700 | Significant | Carbohydrate | |
| 43900 | Starch | ||
| 29700 | Water | ||
| 9400 | Total lipid (fat) | ||
| 8000 | Protein | ||
| 5940 | Fatty acids, total saturated | ||
| 3900 | Sucrose | ||
| 2580 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 2300 | ASH, TOTAL | ||
| 2200 | Lactose | ||
| 1890 | Fatty acids, total monounsaturated | ||
| 1400 | Fiber, total dietary | ||
| 1350 | Significant | Energy | |
| 560 | Sodium, Na | ||
| 550 | Fatty acids, total polyunsaturated | ||
| 423 | Phosphorus, P | ||
| 210.23 | Fatty acids, total trans | ||
| 155 | Potassium, K | ||
| 81 | Calcium, Ca | ||
| 25 | Magnesium, Mg | ||
| 3.54 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 2.5 | Niacin | ||
| 0.8 | Iron, Fe | ||
| 0.63 | Zinc, Zn | ||
| 0.3 | Vitamin E (alpha-tocopherol) | ||
| 0.122 | Thiamin | ||
| 0.089 | Riboflavin | ||
| 0.066 | Vitamin A, IU | ||
| 0.063 | Retinol | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.0188 | Molybdenum (Mo) | ||
| 0.015 | Carotene, beta | ||
| 0.0144 | Iodine (I) | ||
| 0.0094 | Selenium, Se | ||
| 0.009 | Folic acid | ||
| 0.0008 | Chromium (Cr) | ||
| 0.00029 | Vitamin D | ||
| 0.0001 | Vitamin B-12 |