Sauce, pasta, basil pesto, commercial
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2100000 | Sugars, total | ||
| 46100 | Water | ||
| 37100 | Significant | Total lipid (fat) | |
| 21730 | Significant | Fatty acids, total monounsaturated | |
| 7400 | Carbohydrate | ||
| 6930 | Fatty acids, total saturated | ||
| 6300 | Fatty acids, total polyunsaturated | ||
| 5300 | Protein | ||
| 5300 | Starch | ||
| 4500 | ASH, TOTAL | ||
| 1598 | Significant | Energy | |
| 1500 | Fiber, total dietary | ||
| 1251 | Sodium, Na | ||
| 900 | Sucrose | ||
| 800 | Glucose (dextrose) | ||
| 400 | Fructose | ||
| 232 | Potassium, K | ||
| 147 | Calcium, Ca | ||
| 35.82 | Fatty acids, total trans | ||
| 32 | Magnesium, Mg | ||
| 20 | Phosphorus, P | ||
| 6.029 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 5.4 | Vitamin E (alpha-tocopherol) | ||
| 4.26 | Niacin | ||
| 1.41 | Iron, Fe | ||
| 1.09 | Zinc, Zn | ||
| 0.43 | Manganese, Mn | ||
| 0.306 | Carotene, beta | ||
| 0.25 | Pyridoxine (Vitamin B6 | ||
| 0.13 | Riboflavin | ||
| 0.08 | Thiamin | ||
| 0.051 | Vitamin A, IU | ||
| 0.034 | Folic acid | ||
| 0.006 | Iodine (I) | ||
| 0.0055 | Selenium, Se | ||
| 0.0004 | Vitamin B-12 |