Raisin
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66900000 | Significant | Sugars, total | |
68700 | Significant | Carbohydrate | |
36000 | Fructose | ||
34000 | Significant | Glucose (dextrose) | |
21000 | Water | ||
4900 | Fiber, total dietary | ||
3200 | Protein | ||
1900 | ASH, TOTAL | ||
1800 | Starch | ||
1226 | Significant | Energy | |
800 | Significant | Quinic acid | |
680 | Potassium, K | ||
500 | Total lipid (fat) | ||
400 | Malic acid | ||
200 | Fatty acids, total saturated | ||
180 | Fatty acids, total polyunsaturated | ||
84 | Phosphorus, P | ||
53 | Calcium, Ca | ||
35 | Magnesium, Mg | ||
20 | Fatty acids, total monounsaturated | ||
10 | Sodium, Na | ||
1.16 | Iron, Fe | ||
0.44 | Niacin | ||
0.354 | Copper, Cu | ||
0.35 | Zinc, Zn | ||
0.31 | Manganese, Mn | ||
0.28 | Thiamin | ||
0.2 | Vitamin E (alpha-tocopherol) | ||
0.04 | Riboflavin | ||
0.03 | Carotene, beta | ||
0.005 | Vitamin A, IU | ||
0.004 | Folic acid | ||
0.0038 | Chromium (Cr) | ||
0.0033 | Tin (Sn) | ||
0.003 | Arsenic (As) | ||
0.003 | Nickel (Ni) | ||
0.0027 | Molybdenum (Mo) | ||
0.0024 | Lead (Pb) | ||
0.0012 | Iodine (I) | ||
0.0008 | Antimony (Sb) | ||
0.0002 | Selenium, Se |