Raisin

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66900000 Significant Sugars, total
68700 Significant Carbohydrate
36000 Fructose
34000 Significant Glucose (dextrose)
21000 Water
4900 Fiber, total dietary
3200 Protein
1900 ASH, TOTAL
1800 Starch
1226 Significant Energy
800 Significant Quinic acid
680 Potassium, K
500 Total lipid (fat)
400 Malic acid
200 Fatty acids, total saturated
180 Fatty acids, total polyunsaturated
84 Phosphorus, P
53 Calcium, Ca
35 Magnesium, Mg
20 Fatty acids, total monounsaturated
10 Sodium, Na
1.16 Iron, Fe
0.44 Niacin
0.354 Copper, Cu
0.35 Zinc, Zn
0.31 Manganese, Mn
0.28 Thiamin
0.2 Vitamin E (alpha-tocopherol)
0.04 Riboflavin
0.03 Carotene, beta
0.005 Vitamin A, IU
0.004 Folic acid
0.0038 Chromium (Cr)
0.0033 Tin (Sn)
0.003 Arsenic (As)
0.003 Nickel (Ni)
0.0027 Molybdenum (Mo)
0.0024 Lead (Pb)
0.0012 Iodine (I)
0.0008 Antimony (Sb)
0.0002 Selenium, Se

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