Pumpkin, peeled, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
6000000 Sugars, total
90000 Water
6700 Carbohydrate
3200 Sucrose
1900 Fiber, total dietary
1500 Fructose
1300 Glucose (dextrose)
1200 Protein
800 ASH, TOTAL
700 Starch
320 Potassium, K
144 Energy
37 Phosphorus, P
19 Calcium, Ca
16 Magnesium, Mg
14 Vitamin C
1.03 Carotene, beta
0.3 Vitamin E (alpha-tocopherol)
0.27 Iron, Fe
0.21 Niacin
0.172 Vitamin A, IU
0.17 Pantothenic acid
0.16 Zinc, Zn
0.14 Carotene, alpha
0.071 Manganese, Mn
0.06 Copper, Cu
0.05 Riboflavin
0.05 Thiamin
0.01 Folic acid
0.0028 Molybdenum (Mo)

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