Pumpkin, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6200000 | Sugars, total | ||
| 89500 | Water | ||
| 7000 | Carbohydrate | ||
| 3300 | Sucrose | ||
| 2000 | Fiber, total dietary | ||
| 1600 | Fructose | ||
| 1400 | Glucose (dextrose) | ||
| 1300 | Protein | ||
| 800 | ASH, TOTAL | ||
| 700 | Starch | ||
| 300 | Potassium, K | ||
| 150 | Energy | ||
| 35 | Phosphorus, P | ||
| 19 | Calcium, Ca | ||
| 16 | Magnesium, Mg | ||
| 11 | Vitamin C | ||
| 0.966 | Carotene, beta | ||
| 0.3 | Vitamin E (alpha-tocopherol) | ||
| 0.27 | Iron, Fe | ||
| 0.22 | Niacin | ||
| 0.18 | Pantothenic acid | ||
| 0.161 | Vitamin A, IU | ||
| 0.16 | Zinc, Zn | ||
| 0.131 | Carotene, alpha | ||
| 0.074 | Manganese, Mn | ||
| 0.062 | Copper, Cu | ||
| 0.047 | Riboflavin | ||
| 0.042 | Thiamin | ||
| 0.007 | Folic acid | ||
| 0.0029 | Molybdenum (Mo) |