Pumpkin, peeled, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 7000000 | Sugars, total | ||
| 88200 | Water | ||
| 7900 | Carbohydrate | ||
| 3800 | Sucrose | ||
| 2200 | Fiber, total dietary | ||
| 1800 | Fructose | ||
| 1500 | Glucose (dextrose) | ||
| 1500 | Protein | ||
| 900 | ASH, TOTAL | ||
| 800 | Starch | ||
| 376 | Potassium, K | ||
| 170 | Energy | ||
| 44 | Phosphorus, P | ||
| 22 | Calcium, Ca | ||
| 19 | Magnesium, Mg | ||
| 14 | Vitamin C | ||
| 1.151 | Carotene, beta | ||
| 0.34 | Vitamin E (alpha-tocopherol) | ||
| 0.32 | Iron, Fe | ||
| 0.25 | Niacin | ||
| 0.2 | Pantothenic acid | ||
| 0.192 | Vitamin A, IU | ||
| 0.19 | Zinc, Zn | ||
| 0.156 | Carotene, alpha | ||
| 0.084 | Manganese, Mn | ||
| 0.07 | Copper, Cu | ||
| 0.056 | Riboflavin | ||
| 0.053 | Thiamin | ||
| 0.01 | Folic acid | ||
| 0.0033 | Molybdenum (Mo) |