Pumpkin, golden nugget, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2600000 | Sugars, total | ||
| 91300 | Water | ||
| 4000 | Carbohydrate | ||
| 2200 | Protein | ||
| 1400 | Starch | ||
| 1200 | Glucose (dextrose) | ||
| 1100 | Fiber, total dietary | ||
| 1100 | Fructose | ||
| 800 | ASH, TOTAL | ||
| 300 | Sucrose | ||
| 300 | Total lipid (fat) | ||
| 230 | Potassium, K | ||
| 124 | Energy | ||
| 100 | Citric acid | ||
| 22 | Calcium, Ca | ||
| 22 | Phosphorus, P | ||
| 17 | Vitamin C | ||
| 6 | Magnesium, Mg | ||
| 3.375 | Carotene, beta | ||
| 1.42 | Niacin | ||
| 1 | Sodium, Na | ||
| 0.8 | Carotene, alpha | ||
| 0.562 | Vitamin A, IU | ||
| 0.53 | Cryptoxanthin, beta | ||
| 0.3 | Zinc, Zn | ||
| 0.25 | Vitamin E (alpha-tocopherol) | ||
| 0.2 | Iron, Fe | ||
| 0.05 | Riboflavin | ||
| 0.05 | Thiamin | ||
| 0.041 | Folic acid | ||
| 0.04 | Pyridoxine (Vitamin B6 |