Pumpkin, golden nugget, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2700000 | Sugars, total | ||
| 90900 | Water | ||
| 4200 | Carbohydrate | ||
| 2300 | Protein | ||
| 1400 | Starch | ||
| 1200 | Glucose (dextrose) | ||
| 1100 | Fiber, total dietary | ||
| 1100 | Fructose | ||
| 800 | ASH, TOTAL | ||
| 300 | Sucrose | ||
| 300 | Total lipid (fat) | ||
| 216 | Potassium, K | ||
| 129 | Energy | ||
| 100 | Citric acid | ||
| 22 | Calcium, Ca | ||
| 20 | Phosphorus, P | ||
| 13 | Vitamin C | ||
| 6 | Magnesium, Mg | ||
| 3.164 | Carotene, beta | ||
| 1.48 | Niacin | ||
| 1 | Sodium, Na | ||
| 0.75 | Carotene, alpha | ||
| 0.527 | Vitamin A, IU | ||
| 0.497 | Cryptoxanthin, beta | ||
| 0.3 | Zinc, Zn | ||
| 0.25 | Vitamin E (alpha-tocopherol) | ||
| 0.2 | Iron, Fe | ||
| 0.047 | Riboflavin | ||
| 0.042 | Thiamin | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.028 | Folic acid |