Pumpkin, golden nugget, peeled, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3000000 | Sugars, total | ||
| 89800 | Water | ||
| 4700 | Carbohydrate | ||
| 2600 | Protein | ||
| 1600 | Starch | ||
| 1400 | Glucose (dextrose) | ||
| 1300 | Fiber, total dietary | ||
| 1300 | Fructose | ||
| 900 | ASH, TOTAL | ||
| 400 | Sucrose | ||
| 400 | Total lipid (fat) | ||
| 270 | Potassium, K | ||
| 146 | Energy | ||
| 100 | Citric acid | ||
| 26 | Calcium, Ca | ||
| 25 | Phosphorus, P | ||
| 17 | Vitamin C | ||
| 7 | Magnesium, Mg | ||
| 3.772 | Carotene, beta | ||
| 1.68 | Niacin | ||
| 1 | Sodium, Na | ||
| 0.894 | Significant | Carotene, alpha | |
| 0.629 | Vitamin A, IU | ||
| 0.592 | Cryptoxanthin, beta | ||
| 0.35 | Zinc, Zn | ||
| 0.3 | Vitamin E (alpha-tocopherol) | ||
| 0.24 | Iron, Fe | ||
| 0.056 | Riboflavin | ||
| 0.053 | Thiamin | ||
| 0.041 | Folic acid | ||
| 0.04 | Pyridoxine (Vitamin B6 |