Pudding, chocolate, homemade
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 23400000 | Significant | Sugars, total | |
| 55100 | Water | ||
| 37000 | Carbohydrate | ||
| 21300 | Sucrose | ||
| 13600 | Starch | ||
| 3600 | Protein | ||
| 2600 | Total lipid (fat) | ||
| 1900 | Lactose | ||
| 1590 | Fatty acids, total saturated | ||
| 1100 | Fiber, total dietary | ||
| 1000 | ASH, TOTAL | ||
| 771 | Energy | ||
| 690 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 560 | Fatty acids, total monounsaturated | ||
| 200 | Maltose | ||
| 182 | Potassium, K | ||
| 165 | Phosphorus, P | ||
| 162 | Sodium, Na | ||
| 160 | Fatty acids, total polyunsaturated | ||
| 54.06 | Fatty acids, total trans | ||
| 53 | Calcium, Ca | ||
| 24 | Magnesium, Mg | ||
| 1.05 | Niacin | ||
| 0.94 | Iron, Fe | ||
| 0.694 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 0.447 | Manganese, Mn | ||
| 0.43 | Zinc, Zn | ||
| 0.13 | Copper, Cu | ||
| 0.1 | Vitamin E (alpha-tocopherol) | ||
| 0.067 | Riboflavin | ||
| 0.039 | Thiamin | ||
| 0.02 | Vitamin A, IU | ||
| 0.02 | Pyridoxine (Vitamin B6 | ||
| 0.019 | Retinol | ||
| 0.0091 | Iodine (I) | ||
| 0.008 | Carotene, beta | ||
| 0.0072 | Molybdenum (Mo) | ||
| 0.004 | Folic acid | ||
| 0.0031 | Selenium, Se | ||
| 0.0007 | Cadmium (Cd) | ||
| 0.0006 | Arsenic (As) | ||
| 0.0004 | Chromium (Cr) | ||
| 0.0004 | Lead (Pb) | ||
| 4E-05 | Vitamin D |