Avocado, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76100 Water
14800 Total lipid (fat)
9290 Fatty acids, total monounsaturated
7500 Fiber, total dietary
2100 Carbohydrate
1930 Fatty acids, total saturated
1880 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700 ASH, TOTAL
1600 Protein
1360 Fatty acids, total polyunsaturated
640 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
600 Sugars, total
579 Energy
450 Potassium, K
200 Starch
152.11929 Polyphenols, total
50 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
49 Phosphorus, P
30 Chloride (Cl)
26 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18 Vitamin C
14 Calcium, Ca
7 Sodium, Na
3.2 04-06 mers
2.07 Niacin
1.8 Vitamin E (alpha-tocopherol)
1.5 02 mers
1.4 03 mers
1.3 Iron, Fe
0.67 Pantothenic acid
0.53 Zinc, Zn
0.4 07-10 mers
0.37714 (-)-Epicatechin
0.245 Copper, Cu
0.23 Significant Fluoride, F
0.22 Pyridoxine (Vitamin B6
0.2 Manganese, Mn
0.15 Riboflavin
0.15 (-)-Epigallocatechin 3-O-gallate
0.104 Significant Nickel (Ni)
0.09 Folic acid
0.075 Carotene, beta
0.05 Thiamin
0.038 Carotene, alpha
0.02 Procyanidin dimer B2
0.02 Secoisolariciresinol
0.012 Vitamin A, IU
0.008 Matairesinol
0.0056 BIOTIN
0.0011 Cadmium (Cd)
0.0002 Molybdenum (Mo)
0.0001 Chromium (Cr)

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