Pizza, supreme, takeaway style

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
600000 Sugars, total
49400 Water
20500 Carbohydrate
19900 Starch
13000 Protein
9800 Total lipid (fat)
4300 Fatty acids, total saturated
3000 Fiber, total dietary
2760 Fatty acids, total monounsaturated
2370 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2200 ASH, TOTAL
1700 Fatty acids, total polyunsaturated
954 Significant Energy
910 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
570 Sodium, Na
500 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300 Fructose
300 Glucose (dextrose)
206.73 Fatty acids, total trans
193 Phosphorus, P
175 Potassium, K
160 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
158 Calcium, Ca
120 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
90 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
60 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
60 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
60 FATTY ACIDS, SATURATED, TOTAL
50 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
30 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.595 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
3.54 Niacin
2 Vitamin C
1.8 Zinc, Zn
0.95 Iron, Fe
0.437 Manganese, Mn
0.3 Vitamin E (alpha-tocopherol)
0.16 Thiamin
0.14 Riboflavin
0.11 Pyridoxine (Vitamin B6
0.054 Carotene, beta
0.043 Folic acid
0.04 Vitamin A, IU
0.031 Retinol
0.0114 Selenium, Se
0.0095 Molybdenum (Mo)
0.009 Nickel (Ni)
0.0082 Iodine (I)
0.0040999999999999995 Chromium (Cr)
0.0029 Arsenic (As)
0.0012 Lead (Pb)
0.0004 Cadmium (Cd)
0.0002 Vitamin B-12

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