Pie, sweet, apple, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
15100000 Significant Sugars, total
49700 Water
31400 Carbohydrate
16300 Starch
12900 Total lipid (fat)
11500 Sucrose
6180 Fatty acids, total saturated
4780 Fatty acids, total monounsaturated
3450 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3000 Protein
2300 Fructose
2000 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300 Fiber, total dietary
1300 Glucose (dextrose)
1059 Significant Energy
830 Fatty acids, total polyunsaturated
700 ASH, TOTAL
457.48 Fatty acids, total trans
330 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200 Sodium, Na
180 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
160 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
140 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
71 Phosphorus, P
50 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 FATTY ACIDS, SATURATED, TOTAL
37 Vitamin C
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
26 Potassium, K
18 Calcium, Ca
10 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.46 Niacin
1.24 Vitamin E (alpha-tocopherol)
0.5 Iron, Fe
0.2 Zinc, Zn
0.038 Vitamin A, IU
0.035 Retinol
0.03 Pyridoxine (Vitamin B6
0.02 Carotene, beta
0.009 Thiamin
0.003 Folic acid
0.002 Selenium, Se
0.0009 Iodine (I)

Sources, terms of use and Acknowledgements
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