Pear, William Bartlett, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9000000 | Sugars, total | ||
| 84700 | Water | ||
| 11800 | Carbohydrate | ||
| 6800 | Fructose | ||
| 3700 | Fiber, total dietary | ||
| 2800 | SORBITOL | ||
| 1400 | Glucose (dextrose) | ||
| 800 | Sucrose | ||
| 300 | Protein | ||
| 300 | ASH, TOTAL | ||
| 228 | Energy | ||
| 200 | Citric acid | ||
| 200 | Malic acid | ||
| 106 | Potassium, K | ||
| 11 | Phosphorus, P | ||
| 7 | Magnesium, Mg | ||
| 6 | Calcium, Ca | ||
| 6 | Vitamin C | ||
| 5 | Chloride (Cl) | ||
| 1 | Sodium, Na | ||
| 0.3 | Vitamin E (alpha-tocopherol) | ||
| 0.15 | Iron, Fe | ||
| 0.11 | Niacin | ||
| 0.1 | Zinc, Zn | ||
| 0.059 | Manganese, Mn | ||
| 0.044 | Folic acid | ||
| 0.03 | Copper, Cu | ||
| 0.03 | Riboflavin | ||
| 0.025 | Carotene, beta | ||
| 0.02 | Thiamin | ||
| 0.02 | Pyridoxine (Vitamin B6 | ||
| 0.01 | Cryptoxanthin, beta | ||
| 0.004 | Vitamin A, IU | ||
| 0.0004 | BIOTIN |