Pastry, filled with spinach & cheese, purchased frozen, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2700000 Sugars, total
44100 Water
24700 Carbohydrate
22000 Starch
16400 Total lipid (fat)
9400 Protein
8300 Fatty acids, total saturated
5970 Fatty acids, total monounsaturated
5470 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2500 Fiber, total dietary
2200 ASH, TOTAL
1310 Fatty acids, total polyunsaturated
1214 Significant Energy
1120 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900 Glucose (dextrose)
800 Maltose
680 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
500 Lactose
500 Sucrose
500 Acetic acid
490 Sodium, Na
300 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
275.77 Fatty acids, total trans
230 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
200 Lactic acid
170 Potassium, K
160 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
150 Calcium, Ca
150 Phosphorus, P
140 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
110 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 Citric acid
80 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
60 FATTY ACIDS, SATURATED, TOTAL
50 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46.74 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
27 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.55 Niacin
1 Iron, Fe
1 Pantothenic acid
0.98 Zinc, Zn
0.8 Vitamin E (alpha-tocopherol)
0.5 Manganese, Mn
0.47 Carotene, beta
0.23 Thiamin
0.16 Riboflavin
0.12 Vitamin A, IU
0.11 Copper, Cu
0.1 Pyridoxine (Vitamin B6
0.042 Retinol
0.017 Folic acid
0.0079 Iodine (I)
0.005 Selenium, Se
0.0001 Vitamin B-12
2.9999999999999997E-05 Vitamin D

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