Parsnip, peeled, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5800000 | Sugars, total | ||
| 79400 | Water | ||
| 12200 | Carbohydrate | ||
| 6300 | Starch | ||
| 4400 | Fiber, total dietary | ||
| 3900 | Sucrose | ||
| 2200 | Protein | ||
| 1200 | ASH, TOTAL | ||
| 1000 | Fructose | ||
| 1000 | Glucose (dextrose) | ||
| 512 | Potassium, K | ||
| 300 | Malic acid | ||
| 289 | Energy | ||
| 200 | Total lipid (fat) | ||
| 200 | Citric acid | ||
| 73 | Phosphorus, P | ||
| 73 | Chloride (Cl) | ||
| 46 | Calcium, Ca | ||
| 29 | Magnesium, Mg | ||
| 23 | Sodium, Na | ||
| 11 | Vitamin C | ||
| 1.96 | Niacin | ||
| 0.49 | Zinc, Zn | ||
| 0.36 | Iron, Fe | ||
| 0.28 | Pantothenic acid | ||
| 0.25 | Vitamin E (alpha-tocopherol) | ||
| 0.183 | Manganese, Mn | ||
| 0.116 | Riboflavin | ||
| 0.088 | Thiamin | ||
| 0.085 | Copper, Cu | ||
| 0.07 | Pyridoxine (Vitamin B6 | ||
| 0.026 | Folic acid | ||
| 0.017 | Carotene, beta | ||
| 0.012 | Carotene, alpha | ||
| 0.0050999999999999995 | BIOTIN | ||
| 0.003 | Vitamin A, IU |