Onion, spring, fresh, fried, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 7200000 | Sugars, total | ||
| 84700 | Water | ||
| 7400 | Carbohydrate | ||
| 3700 | Fructose | ||
| 3100 | Fiber, total dietary | ||
| 3100 | Glucose (dextrose) | ||
| 2700 | Protein | ||
| 800 | ASH, TOTAL | ||
| 500 | Sucrose | ||
| 300 | Total lipid (fat) | ||
| 226 | Potassium, K | ||
| 204 | Energy | ||
| 200 | Starch | ||
| 200 | Malic acid | ||
| 100 | Citric acid | ||
| 60 | Phosphorus, P | ||
| 44 | Vitamin C | ||
| 35 | Calcium, Ca | ||
| 21 | Sodium, Na | ||
| 18 | Magnesium, Mg | ||
| 2.45 | Niacin | ||
| 0.907 | Carotene, beta | ||
| 0.84 | Vitamin E (alpha-tocopherol) | ||
| 0.81 | Iron, Fe | ||
| 0.16 | Zinc, Zn | ||
| 0.151 | Vitamin A, IU | ||
| 0.092 | Riboflavin | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.046 | Folic acid | ||
| 0.029 | Cryptoxanthin, beta | ||
| 0.029 | Thiamin | ||
| 0.014 | Carotene, alpha | ||
| 0.001 | Selenium, Se | ||
| 0.0008 | Iodine (I) |