Oats, rolled, mixed with sugar or honey & other flavours, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
24000000	Significant	Sugars, total
69100	Significant	Carbohydrate
45100		Starch
23000		Sucrose
8300		Protein
7500		Fiber, total dietary
7500		Total lipid (fat)
6800		Water
3800		Fatty acids, total monounsaturated
2920		Fatty acids, total polyunsaturated
1629	Significant	Energy
1200		ASH, TOTAL
1160		Fatty acids, total saturated
880		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500		Lactose
300		Fructose
260		Phosphorus, P
240		Potassium, K
200		Glucose (dextrose)
180		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
77		Magnesium, Mg
70		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
47		Calcium, Ca
40		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
28.2		Fatty acids, total trans
20		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		Manganese, Mn
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8		Sodium, Na
2.5		Iron, Fe
1.93		Niacin
1.6		Zinc, Zn
0.21		Vitamin E (alpha-tocopherol)
0.18		Thiamin
0.1		Tocopherol, gamma
0.078		Iodine (I)
0.04		Riboflavin
0.03		Folic acid
0.01		Selenium, Se