Nut, pecan, raw, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4300000 Sugars, total
71900 Significant Total lipid (fat)
39320 Significant Fatty acids, total monounsaturated
24950 Fatty acids, total polyunsaturated
9800 Protein
8400 Fiber, total dietary
4900 Carbohydrate
4540 Fatty acids, total saturated
4330 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4300 Sucrose
3500 Water
2973 Significant Energy
1600 ASH, TOTAL
600 Starch
500 Potassium, K
290 Phosphorus, P
140 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
140 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
110 Magnesium, Mg
87 Sulphur (S)
70 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
51 Calcium, Ca
21.31 Fatty acids, total trans
13 Significant Tocopherol, gamma
5.6 Vitamin E (alpha-tocopherol)
5.1 Manganese, Mn
3.9 Zinc, Zn
3.56 Niacin
3 Sodium, Na
2.4 Iron, Fe
1.5 Pantothenic acid
1 Vitamin C
0.42 Thiamin
0.41 Copper, Cu
0.26 Pyridoxine (Vitamin B6
0.18 Riboflavin
0.025 Carotene, beta
0.025 BIOTIN
0.022 Folic acid
0.004 Vitamin A, IU
0.002 Selenium, Se

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