Nut, peanut, with skin, raw, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
5100000 Sugars, total
47100 Significant Total lipid (fat)
32670 Significant Fatty acids, total monounsaturated
24700 Protein
8900 Carbohydrate
8200 Fiber, total dietary
8190 Fatty acids, total saturated
5100 Sucrose
4800 Water
4320 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3870 Fatty acids, total polyunsaturated
3800 Starch
2376 Significant Energy
1900 ASH, TOTAL
1470 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1160 Significant FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
750 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
640 Manganese, Mn
540 Potassium, K
430 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
370 Phosphorus, P
170 Sulphur (S)
160 Magnesium, Mg
153.09 Fatty acids, total trans
100 Citric acid
90 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
80 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
54 Calcium, Ca
30 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19.77 Niacin
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.5 Vitamin E (alpha-tocopherol)
7 Tocopherol, gamma
3.6 Pantothenic acid
3 Zinc, Zn
2.3 Iron, Fe
1.7 Manganese, Mn
1 Sodium, Na
0.81 Copper, Cu
0.79 Thiamin
0.65 Pyridoxine (Vitamin B6
0.24 Folic acid
0.12 Riboflavin
0.088 BIOTIN
0.012 Selenium, Se
0.004 Carotene, beta
0.001 Vitamin A, IU

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