Muffin, English style, from white flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
1700000		Sugars, total
42700		Water
38700		Carbohydrate
37000		Starch
10100		Protein
3200		Fiber, total dietary
2100		Total lipid (fat)
1800		ASH, TOTAL
1300		Maltose
938	Significant	Energy
900		Resistant starch
850		Fatty acids, total monounsaturated
640		Fatty acids, total polyunsaturated
418		Sodium, Na
400		Fructose
340		Fatty acids, total saturated
220		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170		Calcium, Ca
130		Phosphorus, P
130		Potassium, K
120		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
110		Sulphur (S)
24		Magnesium, Mg
20.56		Fatty acids, total trans
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3.97		Niacin
1.1		Iron, Fe
0.78		Manganese, Mn
0.78		Zinc, Zn
0.521		Thiamin
0.311		Folic acid
0.23		Pantothenic acid
0.2		Aluminium (Al)
0.15		Copper, Cu
0.1		Tocopherol, gamma
0.0552		Iodine (I)
0.04		Pyridoxine (Vitamin B6
0.03		Riboflavin
0.018		Molybdenum (Mo)
0.01		Vitamin E (alpha-tocopherol)
0.0072		Selenium, Se
0.0045		Chromium (Cr)