Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1000000			Sugars, total
62000			Water
21500			Carbohydrate
20500			Starch
6400			Protein
5400			Total lipid (fat)
3470			Fatty acids, total saturated
1700			Fiber, total dietary
1530			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1210			Fatty acids, total monounsaturated
800			Lactose
697			Energy
600			ASH, TOTAL
570			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
500			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
290			Fatty acids, total polyunsaturated
220			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
214.3			Fatty acids, total trans
180			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
150			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
130			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
101			Phosphorus, P
100			Maltose
100			Sucrose
90			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
79			Calcium, Ca
70			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
63			Potassium, K
60			FATTY ACIDS, SATURATED, TOTAL
59			Sodium, Na
50			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23			Magnesium, Mg
10			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.171			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.35			Niacin
0.72			Zinc, Zn
0.58			Iron, Fe
0.47			Pantothenic acid
0.375			Manganese, Mn
0.13			Vitamin E (alpha-tocopherol)
0.119			Copper, Cu
0.066			Riboflavin
0.05			Thiamin
0.041			Vitamin A, IU
0.037			Retinol
0.0264			Aluminium (Al)
0.023			Carotene, beta
0.019			Folic acid
0.01			Pyridoxine (Vitamin B6
0.0087			Iodine (I)
0.007			Molybdenum (Mo)
0.005			Selenium, Se
0.0004			Vitamin B-12
2E-05			Vitamin D