Lupin, whole, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
2300000		Sugars, total
41500	Significant	Fiber, total dietary
28600		Protein
8000		Water
7400		Carbohydrate
6500		Total lipid (fat)
5100		Starch
3600		Inulin
2600		ASH, TOTAL
2200		Fatty acids, total polyunsaturated
1860		Fatty acids, total monounsaturated
1182	Significant	Energy
890		Fatty acids, total saturated
570		Potassium, K
570		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
302		Phosphorus, P
211		Calcium, Ca
200		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
171		Magnesium, Mg
100		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
80		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50		Sodium, Na
20.3	Significant	Tocopherol, gamma
20		Manganese, Mn
10		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6.08		Niacin
3.9		Iron, Fe
3.4		Zinc, Zn
2.33		Vitamin E (alpha-tocopherol)
2		Vitamin C
0.56		Thiamin
0.35		Folic acid
0.3		Tocopherol, delta
0.2		Carotene, beta
0.1		Pyridoxine (Vitamin B6
0.033		Vitamin A, IU
0.02		Riboflavin
0.0082		Selenium, Se
0.0015		Lutein + zeaxanthin
0.0004		Iodine (I)