Lettuce, cos, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1800000 | Sugars, total | ||
| 94000 | Water | ||
| 1800 | Fiber, total dietary | ||
| 1800 | Carbohydrate | ||
| 1400 | Protein | ||
| 1000 | Fructose | ||
| 800 | Glucose (dextrose) | ||
| 600 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 210 | Potassium, K | ||
| 200 | Malic acid | ||
| 150 | Chloride (Cl) | ||
| 80 | Energy | ||
| 31 | Phosphorus, P | ||
| 20 | Calcium, Ca | ||
| 18 | Sodium, Na | ||
| 13 | Magnesium, Mg | ||
| 13 | Vitamin C | ||
| 1.222 | Carotene, beta | ||
| 0.7 | Iron, Fe | ||
| 0.47 | Niacin | ||
| 0.35 | Manganese, Mn | ||
| 0.31 | Zinc, Zn | ||
| 0.21 | Vitamin E (alpha-tocopherol) | ||
| 0.204 | Vitamin A, IU | ||
| 0.068 | Copper, Cu | ||
| 0.06 | Riboflavin | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.057 | Folic acid | ||
| 0.03 | Thiamin | ||
| 0.02 | Cryptoxanthin, beta | ||
| 0.011 | Nickel (Ni) | ||
| 0.005 | Carotene, alpha | ||
| 0.0022 | BIOTIN | ||
| 0.0022 | Chromium (Cr) | ||
| 0.0021 | Iodine (I) | ||
| 0.0011 | Molybdenum (Mo) | ||
| 0.001 | Cadmium (Cd) | ||
| 0.0008 | Lead (Pb) | ||
| 0.0006 | Selenium, Se | ||
| 0.0004 | Arsenic (As) | ||
| 0.0003 | Tin (Sn) |