Leek, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3700000 | Sugars, total | ||
| 90700 | Water | ||
| 3700 | Carbohydrate | ||
| 3100 | Fiber, total dietary | ||
| 2100 | Protein | ||
| 1500 | Fructose | ||
| 1500 | Glucose (dextrose) | ||
| 800 | ASH, TOTAL | ||
| 700 | Sucrose | ||
| 400 | Total lipid (fat) | ||
| 260 | Potassium, K | ||
| 136 | Energy | ||
| 110 | Chloride (Cl) | ||
| 100 | Malic acid | ||
| 34 | Phosphorus, P | ||
| 33 | Calcium, Ca | ||
| 30 | Vitamin C | ||
| 17 | Sodium, Na | ||
| 14 | Magnesium, Mg | ||
| 0.7 | Iron, Fe | ||
| 0.68 | Niacin | ||
| 0.36 | Manganese, Mn | ||
| 0.31 | Vitamin E (alpha-tocopherol) | ||
| 0.3 | Zinc, Zn | ||
| 0.275 | Carotene, beta | ||
| 0.08 | Riboflavin | ||
| 0.07 | Pyridoxine (Vitamin B6 | ||
| 0.055 | Carotene, alpha | ||
| 0.05 | Copper, Cu | ||
| 0.05 | Thiamin | ||
| 0.046 | Vitamin A, IU | ||
| 0.035 | Folic acid | ||
| 0.01 | Cryptoxanthin, beta | ||
| 0.0025 | BIOTIN | ||
| 0.0005 | Iodine (I) |