Leek, fresh, fried, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4400000 | Sugars, total | ||
| 88800 | Water | ||
| 4400 | Carbohydrate | ||
| 3700 | Fiber, total dietary | ||
| 2500 | Protein | ||
| 1800 | Fructose | ||
| 1800 | Glucose (dextrose) | ||
| 1000 | ASH, TOTAL | ||
| 800 | Sucrose | ||
| 500 | Total lipid (fat) | ||
| 313 | Potassium, K | ||
| 200 | Malic acid | ||
| 164 | Energy | ||
| 132 | Chloride (Cl) | ||
| 41 | Phosphorus, P | ||
| 40 | Calcium, Ca | ||
| 31 | Vitamin C | ||
| 20 | Sodium, Na | ||
| 17 | Magnesium, Mg | ||
| 0.84 | Iron, Fe | ||
| 0.83 | Niacin | ||
| 0.434 | Manganese, Mn | ||
| 0.4 | Vitamin E (alpha-tocopherol) | ||
| 0.36 | Zinc, Zn | ||
| 0.298 | Carotene, beta | ||
| 0.092 | Riboflavin | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.06 | Carotene, alpha | ||
| 0.06 | Copper, Cu | ||
| 0.054 | Thiamin | ||
| 0.05 | Vitamin A, IU | ||
| 0.034 | Folic acid | ||
| 0.011 | Cryptoxanthin, beta | ||
| 0.003 | BIOTIN | ||
| 0.0006 | Iodine (I) |