Lasagne, beef, homemade

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3000000 Sugars, total
62400 Water
16200 Carbohydrate
13200 Starch
9900 Protein
8000 Total lipid (fat)
4390 Fatty acids, total saturated
2240 Fatty acids, total monounsaturated
2050 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400 Fiber, total dietary
1400 ASH, TOTAL
1100 Lactose
800 Fructose
800 Glucose (dextrose)
780 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
751 Energy
650 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
410 Fatty acids, total polyunsaturated
324 Potassium, K
300 Sucrose
220 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
190 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
166.14 Fatty acids, total trans
160 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
160 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
139 Phosphorus, P
130 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
112 Sodium, Na
91 Calcium, Ca
70 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
70 FATTY ACIDS, SATURATED, TOTAL
60 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.316 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
3 Niacin
1.48 Zinc, Zn
1.01 Iron, Fe
0.65 Vitamin E (alpha-tocopherol)
0.332 Carotene, beta
0.282 Manganese, Mn
0.26 Pantothenic acid
0.125 Copper, Cu
0.106 Riboflavin
0.091 Vitamin A, IU
0.035 Retinol
0.034 Thiamin
0.02 Pyridoxine (Vitamin B6
0.0096 Iodine (I)
0.006 Selenium, Se
0.005 Folic acid
0.0005899999999999999 Vitamin D
0.0003 Vitamin B-12

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