Jackfruit, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 16300000 | Significant | Sugars, total | |
| 75400 | Water | ||
| 16700 | Carbohydrate | ||
| 7800 | Sucrose | ||
| 4300 | Glucose (dextrose) | ||
| 4200 | Fructose | ||
| 3000 | Fiber, total dietary | ||
| 2200 | Protein | ||
| 600 | ASH, TOTAL | ||
| 400 | Starch | ||
| 400 | Citric acid | ||
| 350 | Potassium, K | ||
| 347 | Energy | ||
| 300 | Total lipid (fat) | ||
| 300 | Malic acid | ||
| 100 | Fatty acids, total saturated | ||
| 80 | Fatty acids, total monounsaturated | ||
| 50 | Fatty acids, total polyunsaturated | ||
| 21 | Phosphorus, P | ||
| 18 | Calcium, Ca | ||
| 14 | Magnesium, Mg | ||
| 6 | Vitamin C | ||
| 3 | Sodium, Na | ||
| 1.34 | Niacin | ||
| 1.13 | Carotene, beta | ||
| 0.8 | Iron, Fe | ||
| 0.8 | Zinc, Zn | ||
| 0.34 | Vitamin E (alpha-tocopherol) | ||
| 0.33 | Pyridoxine (Vitamin B6 | ||
| 0.188 | Vitamin A, IU | ||
| 0.12 | Riboflavin | ||
| 0.04 | Thiamin | ||
| 0.024 | Folic acid | ||
| 0.02 | Carotene, alpha |