Hamburger, white roll, beef patty, with salad, independent takeaway outlet

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1300000 Sugars, total
53600 Water
18000 Carbohydrate
16700 Starch
12100 Protein
9100 Total lipid (fat)
3700 Fatty acids, total saturated
3680 Fatty acids, total monounsaturated
2600 Fiber, total dietary
2080 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1800 ASH, TOTAL
1180 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1110 Fatty acids, total polyunsaturated
870 Significant Energy
690 Chloride (Cl)
600 Maltose
500 Glucose (dextrose)
439 Sodium, Na
300 Fructose
246.23 Fatty acids, total trans
230 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
220 Potassium, K
220 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
120 Phosphorus, P
120 Sulphur (S)
80 FATTY ACIDS, SATURATED, TOTAL
70 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
64 Calcium, Ca
60 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8.738 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
3.33 Niacin
2 Vitamin C
1.87 Zinc, Zn
1.57 Iron, Fe
0.382 Manganese, Mn
0.3742 Aluminium (Al)
0.3 Thiamin
0.29 Pantothenic acid
0.124 Folic acid
0.12 Pyridoxine (Vitamin B6
0.113 Copper, Cu
0.095 Riboflavin
0.072 Vitamin A, IU
0.07 Retinol
0.0196 Selenium, Se
0.0162 Chromium (Cr)
0.0114 Iodine (I)
0.01 Carotene, beta
0.0095 Molybdenum (Mo)
0.0047 BIOTIN
0.00116 Vitamin D
0.0011 Arsenic (As)
0.0007 Cadmium (Cd)
0.0006 Lead (Pb)
0.0005 Mercury (Hg)
0.0004 Vitamin B-12

Sources, terms of use and Acknowledgements
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