Guava, Hawaiian, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3400000 | Sugars, total | ||
| 87200 | Water | ||
| 5400 | Fiber, total dietary | ||
| 3500 | Carbohydrate | ||
| 2000 | Fructose | ||
| 1400 | Significant | Citric acid | |
| 1100 | Glucose (dextrose) | ||
| 700 | Protein | ||
| 500 | Total lipid (fat) | ||
| 300 | Sucrose | ||
| 300 | ASH, TOTAL | ||
| 243 | Vitamin C | ||
| 150 | Potassium, K | ||
| 144 | Energy | ||
| 100 | Starch | ||
| 100 | Malic acid | ||
| 40 | Phosphorus, P | ||
| 12 | Magnesium, Mg | ||
| 10 | Calcium, Ca | ||
| 4 | Sodium, Na | ||
| 1.1 | Niacin | ||
| 0.73 | Vitamin E (alpha-tocopherol) | ||
| 0.435 | Carotene, beta | ||
| 0.2 | Iron, Fe | ||
| 0.11 | Cryptoxanthin, beta | ||
| 0.11 | Pyridoxine (Vitamin B6 | ||
| 0.1 | Zinc, Zn | ||
| 0.072 | Vitamin A, IU | ||
| 0.049 | Folic acid | ||
| 0.04 | Riboflavin | ||
| 0.03 | Thiamin | ||
| 0.0006 | Selenium, Se |