Flour, wheat, wholemeal, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
2000000		Sugars, total
61600	Significant	Carbohydrate
59600		Starch
11600		Protein
11200		Water
8800		Fiber, total dietary
1600		Total lipid (fat)
1371	Significant	Energy
1200		ASH, TOTAL
1000		Maltose
1000		Sucrose
740		Fatty acids, total polyunsaturated
310		Potassium, K
230		Phosphorus, P
220		Fatty acids, total saturated
190		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170		Fatty acids, total monounsaturated
100		Chloride (Cl)
93		Sulphur (S)
89		Magnesium, Mg
29		Calcium, Ca
20		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.87		Niacin
3.3		Manganese, Mn
2.8		Iron, Fe
2		Sodium, Na
1.7		Zinc, Zn
0.56		Pantothenic acid
0.48		Thiamin
0.4		Vitamin E (alpha-tocopherol)
0.31		Copper, Cu
0.13		Aluminium (Al)
0.118		Folic acid
0.11		Fluoride, F
0.1		Pyridoxine (Vitamin B6
0.04		Riboflavin
0.033		Molybdenum (Mo)
0.019		Selenium, Se
0.01		BIOTIN
0.0089		Iodine (I)
0.0065		Chromium (Cr)
0.0040999999999999995		Arsenic (As)