Doughnut, dusted with cinnamon & sugar

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
13700000	Significant	Sugars, total
43900		Carbohydrate
30200		Starch
24200		Water
19500		Total lipid (fat)
12700		Sucrose
8700		Fatty acids, total saturated
7200		Fatty acids, total monounsaturated
7140		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6600		Protein
2510		Fatty acids, total polyunsaturated
2000		Fiber, total dietary
1583	Significant	Energy
1300		ASH, TOTAL
1110		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900		Lactose
487		Sodium, Na
440		Chloride (Cl)
240		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
218.48		Fatty acids, total trans
190		Phosphorus, P
120		Potassium, K
100		Fructose
80		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70		Sulphur (S)
60		Calcium, Ca
60		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
60		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		Magnesium, Mg
20		FATTY ACIDS, SATURATED, TOTAL
10		Manganese, Mn
10		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
2.76		Niacin
0.95		Iron, Fe
0.5		Manganese, Mn
0.5		Zinc, Zn
0.3		Vitamin E (alpha-tocopherol)
0.22		Pantothenic acid
0.16		Copper, Cu
0.14		Thiamin
0.11		Riboflavin
0.04		Pyridoxine (Vitamin B6
0.021		Folic acid
0.005		Retinol
0.005		Selenium, Se
0.005		Vitamin A, IU
0.0038		BIOTIN
0.0024		Iodine (I)
0.0001		Vitamin B-12