Dip, hummus, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
800000 Sugars, total
54100 Water
19500 Total lipid (fat)
9400 Carbohydrate
9320 Fatty acids, total monounsaturated
8600 Starch
6900 Protein
6880 Fatty acids, total polyunsaturated
3900 Fiber, total dietary
1900 ASH, TOTAL
1830 Fatty acids, total saturated
1120 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1039 Significant Energy
900 Citric acid
800 Sucrose
580 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
410 Sodium, Na
260 Potassium, K
160 Phosphorus, P
110 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
90 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
74.57 Fatty acids, total trans
65 Magnesium, Mg
49 Calcium, Ca
40 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 Significant Tocopherol, gamma
4.4 Vitamin E (alpha-tocopherol)
1.6 Iron, Fe
1.2 Zinc, Zn
1.16 Niacin
0.67 Manganese, Mn
0.3 Copper, Cu
0.25 Aluminium (Al)
0.19 Pantothenic acid
0.16 Thiamin
0.091 Folic acid
0.06 Pyridoxine (Vitamin B6
0.039 Significant Molybdenum (Mo)
0.03 Riboflavin
0.0045 Selenium, Se
0.0016 Iodine (I)

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