Corn, kernels, canned in brine, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3500000			Sugars, total
77400			Water
16800			Carbohydrate
13400			Starch
3000			Sucrose
2900			Protein
2700			Fiber, total dietary
1000			Total lipid (fat)
1000			ASH, TOTAL
520			Fatty acids, total polyunsaturated
391			Energy
250			Fatty acids, total saturated
200			Fructose
200			Glucose (dextrose)
180			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170			Sodium, Na
124			Potassium, K
100			Malic acid
62			Phosphorus, P
40			Fatty acids, total monounsaturated
30			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
17			Magnesium, Mg
10			Manganese, Mn
10			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3			Vitamin C
2			Calcium, Ca
1.58			Niacin
0.5			Zinc, Zn
0.42			Iron, Fe
0.18			Pyridoxine (Vitamin B6
0.1			Vitamin E (alpha-tocopherol)
0.096			Manganese, Mn
0.052			Carotene, alpha
0.049			Carotene, beta
0.047			Copper, Cu
0.045			Folic acid
0.03			Riboflavin
0.008			Vitamin A, IU