Chocolate, milk, with dried fruit & nuts

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53300000 Significant Sugars, total
55300 Significant Carbohydrate
34000 Sucrose
27900 Significant Total lipid (fat)
15100 Significant Fatty acids, total saturated
9730 Fatty acids, total monounsaturated
9100 Significant Lactose
7800 Protein
7240 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6580 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5200 Fructose
5000 Glucose (dextrose)
3600 Water
2900 Fiber, total dietary
2080 Significant Energy
2000 Starch
1900 ASH, TOTAL
1620 Fatty acids, total polyunsaturated
730 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
524 Potassium, K
249 Phosphorus, P
218 Calcium, Ca
180 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
140 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
125.79 Fatty acids, total trans
100 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
80 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
80 FATTY ACIDS, SATURATED, TOTAL
64 Magnesium, Mg
62 Sodium, Na
40 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 Vitamin C
2.24 Niacin
2.02 Vitamin E (alpha-tocopherol)
1.7 Iron, Fe
1.35 Zinc, Zn
0.258 Riboflavin
0.1 Pyridoxine (Vitamin B6
0.071 Thiamin
0.061 Vitamin A, IU
0.06 Retinol
0.032 Folic acid
0.0179 Iodine (I)
0.0053 Selenium, Se
0.005 Carotene, beta
0.0001 Vitamin B-12

Sources, terms of use and Acknowledgements
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