Cheese, cottage

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
1800000		Sugars, total
75400		Water
17000		Protein
5700		Total lipid (fat)
3470		Fatty acids, total saturated
1800		Lactose
1800		Carbohydrate
1600	Significant	Lactic acid
1410		Fatty acids, total monounsaturated
1400		ASH, TOTAL
1310		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
556		Energy
550		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
530		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
523		Chloride (Cl)
350		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
277		Sodium, Na
270		Fatty acids, total polyunsaturated
253.07		Fatty acids, total trans
180		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
170		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
170		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
143		Phosphorus, P
123		Potassium, K
100		Acetic acid
100		Malic acid
89		Calcium, Ca
80		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
60		FATTY ACIDS, SATURATED, TOTAL
30		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8		Magnesium, Mg
5.396		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
4.45		Niacin
0.285		Riboflavin
0.24		Zinc, Zn
0.05		Iron, Fe
0.048		Thiamin
0.044		Carotene, beta
0.04		Vitamin E (alpha-tocopherol)
0.04		Pyridoxine (Vitamin B6
0.038		Vitamin A, IU
0.031		Retinol
0.03		Copper, Cu
0.0153		Iodine (I)
0.0057		Selenium, Se
0.0052		Molybdenum (Mo)
0.004		Manganese, Mn
0.0036		Chromium (Cr)
0.003		Folic acid
0.001		Nickel (Ni)
0.0005		Vitamin B-12
0.0001		Vitamin D