Cheese, cheddar, natural, regular fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
300000 - Sugars, total
34100 - Water
33500 🏆 - Total lipid (fat)
24600 - Protein
22720 🏆 - Fatty acids, total saturated
9830 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7240 - Fatty acids, total monounsaturated
3870 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3800 - ASH, TOTAL
2980 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1710 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1689 🏆 - Energy
1500 🏆 - Lactic acid
1258.04 - Fatty acids, total trans
1250 👎 Fatty acids, total polyunsaturated
1220 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1020 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
880 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
760 👍 Calcium, Ca
686 - Sodium, Na
580 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
480 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
478 - Phosphorus, P
390 - FATTY ACIDS, SATURATED, TOTAL
350 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
300 - Carbohydrate
240 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
200 👍 Fructose
100 👎 Acetic acid
100 - Malic acid
73 - Potassium, K
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33.669 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.47 👍 Niacin
3.47 👎 Zinc, Zn
1 👍 Vitamin C
0.6 👎 Vitamin E (alpha-tocopherol)
0.335 👍 Riboflavin
0.201 👎 Vitamin A, IU
0.184 - Retinol
0.16 - Pantothenic acid
0.12 👎 Iron, Fe
0.105 👎 Carotene, beta
0.054700000000000006 - Aluminium (Al)
0.031 - Copper, Cu
0.03 - Pyridoxine (Vitamin B6
0.026 👎 Folic acid
0.026 - Manganese, Mn
0.0255 - Iodine (I)
0.0152 👎 Selenium, Se
0.012 👍 Thiamin
0.011 - Lutein + zeaxanthin
0.0079 - Molybdenum (Mo)
0.0062 👍 Chromium (Cr)
0.0017 👍 Vitamin B-12
0.0005 - Mercury (Hg)
0.0002 - Lead (Pb)
0.0001 👍 Vitamin D
0.0001 - Arsenic (As)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.