Cheese, cheddar, natural, reduced fat (approximately 15%)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
47100		-	Water
34400		-	Protein
15300		-	Total lipid (fat)
9870		-	Fatty acids, total saturated
4300		-	ASH, TOTAL
4170		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3600		-	Fatty acids, total monounsaturated
1680		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1480		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1166	🏆	-	Energy
995	🏆	👍	Calcium, Ca
800		-	Lactic acid
670		👎	Fatty acids, total polyunsaturated
630	🏆	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
590		-	Phosphorus, P
560		-	Sodium, Na
530		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
460		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
360		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
320.98		-	Fatty acids, total trans
220		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
200		👎	Acetic acid
180		-	FATTY ACIDS, SATURATED, TOTAL
160	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110		-	Potassium, K
110		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100		-	Citric acid
40.484		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35		👎	Magnesium, Mg
30		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.27		👍	Niacin
3.97		👎	Zinc, Zn
0.43		👎	Vitamin E (alpha-tocopherol)
0.415		👍	Riboflavin
0.18		👎	Iron, Fe
0.172		👎	Carotene, beta
0.148		👎	Vitamin A, IU
0.12		-	Retinol
0.075		👍	Thiamin
0.052		👎	Folic acid
0.043		-	Manganese, Mn
0.04		-	Copper, Cu
0.04		-	Pyridoxine (Vitamin B6
0.018		-	Iodine (I)
0.0169		👎	Selenium, Se
0.0019		👍	Vitamin B-12
0.0001		👍	Vitamin D