Cassava, yellow flesh, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1200000 | Sugars, total | ||
65700 | Water | ||
26700 | Carbohydrate | ||
25500 | Starch | ||
4700 | Fiber, total dietary | ||
1600 | Protein | ||
800 | Sucrose | ||
800 | ASH, TOTAL | ||
531 | Energy | ||
300 | Citric acid | ||
300 | Malic acid | ||
290 | Potassium, K | ||
200 | Fructose | ||
200 | Glucose (dextrose) | ||
200 | Total lipid (fat) | ||
41 | Vitamin C | ||
27 | Phosphorus, P | ||
18 | Calcium, Ca | ||
9 | Magnesium, Mg | ||
2.3 | Zinc, Zn | ||
2 | Sodium, Na | ||
1.13 | Niacin | ||
0.77 | Carotene, beta | ||
0.6 | Iron, Fe | ||
0.2 | Vitamin E (alpha-tocopherol) | ||
0.128 | Vitamin A, IU | ||
0.09 | Thiamin | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.06 | Carotene, alpha | ||
0.03 | Riboflavin | ||
0.027 | Folic acid | ||
0.02 | Cryptoxanthin, beta | ||
0.0007 | Selenium, Se |