Cassava, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1200000 | Sugars, total | ||
| 62000 | Water | ||
| 30400 | Carbohydrate | ||
| 29200 | Starch | ||
| 4600 | Fiber, total dietary | ||
| 1100 | Protein | ||
| 800 | Sucrose | ||
| 800 | ASH, TOTAL | ||
| 587 | Energy | ||
| 400 | Citric acid | ||
| 300 | Malic acid | ||
| 270 | Potassium, K | ||
| 200 | Fructose | ||
| 200 | Glucose (dextrose) | ||
| 200 | Total lipid (fat) | ||
| 40 | Vitamin C | ||
| 27 | Phosphorus, P | ||
| 20 | Calcium, Ca | ||
| 11 | Magnesium, Mg | ||
| 2.35 | Zinc, Zn | ||
| 2 | Sodium, Na | ||
| 0.82 | Niacin | ||
| 0.8 | Iron, Fe | ||
| 0.408 | Carotene, beta | ||
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.16 | Thiamin | ||
| 0.09 | Pyridoxine (Vitamin B6 | ||
| 0.068 | Vitamin A, IU | ||
| 0.04 | Carotene, alpha | ||
| 0.027 | Folic acid | ||
| 0.02 | Riboflavin | ||
| 0.015 | Cryptoxanthin, beta | ||
| 0.0007 | Selenium, Se |