Cassava, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1300000 | Sugars, total | ||
| 59200 | Water | ||
| 32700 | Carbohydrate | ||
| 31400 | Starch | ||
| 5000 | Fiber, total dietary | ||
| 1200 | Protein | ||
| 900 | Sucrose | ||
| 900 | ASH, TOTAL | ||
| 632 | Energy | ||
| 400 | Citric acid | ||
| 300 | Total lipid (fat) | ||
| 300 | Malic acid | ||
| 261 | Potassium, K | ||
| 200 | Fructose | ||
| 200 | Glucose (dextrose) | ||
| 28 | Vitamin C | ||
| 26 | Phosphorus, P | ||
| 20 | Calcium, Ca | ||
| 11 | Magnesium, Mg | ||
| 2.4 | Zinc, Zn | ||
| 2 | Sodium, Na | ||
| 0.89 | Niacin | ||
| 0.82 | Iron, Fe | ||
| 0.394 | Carotene, beta | ||
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.138 | Thiamin | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.066 | Vitamin A, IU | ||
| 0.039 | Carotene, alpha | ||
| 0.019 | Folic acid | ||
| 0.019 | Riboflavin | ||
| 0.014 | Cryptoxanthin, beta | ||
| 0.0007 | Selenium, Se |