Capsicum, red, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4400000 | Sugars, total | ||
| 93000 | Water | ||
| 4400 | Carbohydrate | ||
| 2300 | Fructose | ||
| 2100 | Glucose (dextrose) | ||
| 1100 | Fiber, total dietary | ||
| 1100 | Protein | ||
| 500 | ASH, TOTAL | ||
| 400 | Total lipid (fat) | ||
| 330 | Significant | Vitamin C | |
| 300 | Citric acid | ||
| 240 | Potassium, K | ||
| 115 | Energy | ||
| 31 | Phosphorus, P | ||
| 30 | Chloride (Cl) | ||
| 10 | Magnesium, Mg | ||
| 7 | Calcium, Ca | ||
| 4.2 | Vitamin E (alpha-tocopherol) | ||
| 3 | Sodium, Na | ||
| 0.665 | Carotene, beta | ||
| 0.28 | Iron, Fe | ||
| 0.16 | Niacin | ||
| 0.15 | Cryptoxanthin, beta | ||
| 0.13 | Zinc, Zn | ||
| 0.12 | Folic acid | ||
| 0.111 | Vitamin A, IU | ||
| 0.11 | Riboflavin | ||
| 0.07 | Pantothenic acid | ||
| 0.067 | Manganese, Mn | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.054 | Copper, Cu | ||
| 0.04 | Thiamin | ||
| 0.0033 | Molybdenum (Mo) | ||
| 0.0012 | Arsenic (As) | ||
| 0.0008 | Selenium, Se | ||
| 0.0006 | Cadmium (Cd) |