Cake, sponge, plain, commercial, uniced, filled with jam & cream
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 37600000 | Significant | Sugars, total | |
| 58000 | Significant | Carbohydrate | |
| 30200 | Sucrose | ||
| 21500 | Water | ||
| 20500 | Starch | ||
| 12200 | Total lipid (fat) | ||
| 6700 | Protein | ||
| 5470 | Fatty acids, total saturated | ||
| 3730 | Fatty acids, total monounsaturated | ||
| 3200 | Glucose (dextrose) | ||
| 2710 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 2700 | Fructose | ||
| 1950 | Fatty acids, total polyunsaturated | ||
| 1524 | Significant | Energy | |
| 1300 | ASH, TOTAL | ||
| 1200 | Fiber, total dietary | ||
| 900 | Lactose | ||
| 400 | Maltose | ||
| 290.46 | Fatty acids, total trans | ||
| 278 | Sodium, Na | ||
| 205 | Phosphorus, P | ||
| 114 | Potassium, K | ||
| 54 | Calcium, Ca | ||
| 36.374 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 13 | Magnesium, Mg | ||
| 1.42 | Niacin | ||
| 0.66 | Iron, Fe | ||
| 0.44 | Zinc, Zn | ||
| 0.43 | Vitamin E (alpha-tocopherol) | ||
| 0.289 | Manganese, Mn | ||
| 0.162 | Riboflavin | ||
| 0.114 | Thiamin | ||
| 0.07 | Copper, Cu | ||
| 0.066 | Vitamin A, IU | ||
| 0.061 | Retinol | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.03 | Carotene, beta | ||
| 0.028 | Folic acid | ||
| 0.0122 | Selenium, Se | ||
| 0.011 | Iodine (I) | ||
| 0.0002 | Vitamin B-12 |