Cake, carrot, commercial, iced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
30500000 Significant Sugars, total
47600 Carbohydrate
26000 Water
20400 Total lipid (fat)
17100 Starch
8540 Fatty acids, total monounsaturated
5710 Fatty acids, total polyunsaturated
4640 Fatty acids, total saturated
4400 Protein
2360 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1620 Significant Energy
1500 Fiber, total dietary
1200 ASH, TOTAL
840 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
600 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
520 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
305 Sodium, Na
200 Chloride (Cl)
160 Phosphorus, P
150 Potassium, K
110 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
90 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
41 Calcium, Ca
40 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30 FATTY ACIDS, SATURATED, TOTAL
25 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
11.7 Fatty acids, total trans
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
4.4 Tocopherol, gamma
3.69 Vitamin E (alpha-tocopherol)
1.65 Niacin
1.6 Iron, Fe
0.68 Zinc, Zn
0.56 Manganese, Mn
0.488 Carotene, beta
0.36 Pantothenic acid
0.182 Carotene, alpha
0.15 Copper, Cu
0.107 Vitamin A, IU
0.1 Tocopherol, beta
0.04 Thiamin
0.026 Retinol
0.0166 Iodine (I)
0.006 Selenium, Se
0.0002 Vitamin B-12

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